My Values

Love

Love begins within ourselves – with self-love and appreciation, because only what we carry within us can we give, share and receive.

True love is shown in connection, compassion and the desire to empower others.

Love is the most powerful transformative force. It connects, heals and creates new things.

When we act with love – toward ourselves, others and life – real change happens.

As an expression of charity and empowerment, I donate 10% of my proceeds to the EKIDOR Foundation in Nairobi. Together we are building a teaching and learning workshop for children and young people from the slums - a place where they can learn crafts, knowledge and life wisdom.

A self-determined, sustainable life begins with the opportunity to grow – and love provides this opportunity.

integrity

Integrity means living what we teach. For me, “Walk your talk” is more than a motto – it is a basic attitude. I can only pass on authentically what I embody myself.

Real growth begins with honesty – towards yourself and others.

Integrity means taking responsibility, standing up for yourself and acting according to your values – especially when no one is watching.

Every day I strive to live, learn and grow as the best version of myself. This strengthens my self-efficacy, my satisfaction and my ability to accompany others on their journey.

Integrity creates trust – in ourselves, in our words and in the world we help shape.

Success

Success – as well as inner and outer wealth – are desirable and can contribute to happiness and fulfillment.

But true fulfillment does not come from external successes alone, but from what they mean to us.

Everyone defines success differently. What does it mean to you? More freedom, recognition, meaning, security or inner peace?

Often there is a deeper, hidden need behind our desires.

Let's find out together what really fulfills you. Because real success comes when your goals are not only achieved, but also when they are consistent and meaningful deep within you.

sustainability

Real change is not short-term – it is profound, holistic and lasting.

My goal is not only to improve your life for the moment, but to make functional and lasting changes in your everyday life.

Sustainability starts with you. Through your personal development and raising your energy, you influence not only yourself, but also your entire environment - from your relationships and partnerships to your work, your impact on the world and your interactions with nature and all living things.

Those who work on themselves sustainably shape their environment sustainably. Growth, awareness and mindfulness spread - and this is exactly how we create long-term change together.

mindfulness

Mindfulness is the alpha and omega – always and everywhere.

It is the key to conscious living, deep experience and true effectiveness.

The crucial difference? My presence! For myself and for others.

(Self)efficacy begins with mindfulness: the more conscious I am in the moment, the clearer, more targeted and more powerful my actions are.

Mindfulness means fully grasping the present moment – without distraction, without past, without future.

In Asian martial arts it is said: The effectiveness of a punch, a movement – or an entire life – depends above all on mindfulness and focus.

In coaching as in life, mindfulness creates clarity, clarity creates focus, and focus brings you into full power.

harmony & balance

Harmony arises when we recognize the world and ourselves in their entirety.

Light & shadow, love & hate, light & dark – everything is part of our being.

True balance does not mean seeing only the positive, but acknowledging everything.

Only when we consciously integrate all facets of our being do we find true peace – within ourselves and in the world.

It's not about avoiding opposites, but dancing with them. When we learn to harmonize our strengths and weaknesses, our highs and lows, we create inner stability and outer strength.

Harmony is not a state, but a process. An honest, conscious approach to everything that is will get us there.

vitality

Vitality, strength and health are no coincidence – they are the foundation of a fulfilled life and can be directly influenced.

We live in a society in which physical and mental deterioration is considered “normal” or even unavoidable.

But is that really the truth?

Not for me!

Lung capacity, for example, is one of the most important vital markers for health and longevity. Breathwork plays a central role here - it not only increases oxygen uptake and cell regeneration, but also has a direct effect on the nervous system, metabolism and mental performance.

I am convinced that we can be fit, energetic and full of joy well into old age – with the right balance of breathing, exercise, nutrition and mindset.

Would you like to rediscover your vitality and maintain it in the long term? I look forward to meeting you!

​(Co)Creation & Creation

We are all creators – with every thought, every action and every gesture we shape our reality.

Everything that exists was once an idea.

The key? Consciousness.

The more mindfulness and clarity we put into our actions, the more powerful our creative expression becomes.

True (co)creation occurs when we create not just for ourselves, but together. Through conscious networks, valuable connections and the exchange of knowledge and ideas, our ability to bring something new into the world is multiplied.

Every conscious action contributes to change – in ourselves, in others and in the world. Creation begins where inspiration meets implementation.

joy & lightness

Joy and lightness are the best motivation – for growth, change and true fulfillment.

As children, we conquered the world with curiosity, wonder and playful energy – without fear of making mistakes, without a rigid mindset.

This natural lightness is still within us.

When we stop blocking ourselves, flow occurs.

Challenges do not become obstacles, but exciting discoveries.

Joy is not a reward at the destination – it is the journey itself. Those who learn with ease grow faster and more sustainably.

empowerment

True strength comes not from dependence but from self-efficacy.

That’s why I don’t just teach you how to “catch fish,” but how to fish itself – so that you can grow independently, responsibly and sustainably.

But true mastery goes even further: Those who understand how individual systems work lay the foundation for the care and further development of the entire system – be it your body, your mind or your entire life.

Because only those who understand themselves (as a whole system) can develop further in a targeted manner – preventively and in acute situations.

My goal is to help you regain your own power as quickly as possible – with as few sessions as necessary and maximum effect.

Empowerment means recognizing and using your own resources. When you unleash your full self-efficacy, not only do you win - but so do the people around you. Your growth inspires others! Win Win Win