»There are people who say that mindfulness is based on one thing only – breathing in and breathing out. They are right. – Thich Nhat Hanh
What is breathwork?
Breathing is more than just a physiological process - it is the key to influencing our nervous system and works in both directions: it reflects our inner state and is at the same time a powerful control element. By consciously controlling our breathing, we can regulate stress, activate energy or achieve deep relaxation.
Since breathing always occurs in the present moment, it serves as a natural anchor to the now – for calming, energizing, processing, awareness and mindfulness.
Why do I use breathwork?
Personally, the power of conscious breathing freed me from a kind of burnout a few years ago, inspired me to research more about it, to complete several training courses and has accompanied me ever since.
In my coaching, I specifically use breathing work (breathwork) to bring you into your full presence and release your inner potential.
For your everyday life
When it matters
to connect with yourself
Use the power of your breath for more calm, focus & energy:
🔹 Reduce stress – Slow, deep breathing through the nose calms your nervous system and brings you back to your center.
🔹 Sharpen clarity & focus – Conscious breathing pauses between inhalation and exhalation help you to be more present and focused.
🔹 Gently regulate energy – With simple breathing techniques you can control your state: calm, activate or balance – depending on the situation.
Your breath accompanies you continuously – and that is precisely where its power lies.
Breathing gives you the opportunity to consciously influence your body and mind:
🔹 Regulate emotions – Longer exhalations calm you down, shorter, more powerful breaths activate you.
🔹 Increase energy – Dynamic breathing techniques such as fire breathing or rapid inhalation through the nose invigorate body & mind.
🔹 Optimize your body & performance – Controlled breathing patterns improve focus, strength and stamina, e.g. in sports, presentations or in challenging situations.
Use the power of the breath journey for deep transformation & self-knowledge:
🔹 Processing emotions – Through targeted breathing patterns you open up the space to release old blockages and find inner peace.
🔹 Gain inner clarity – Breath journeys enable you to gain deeper insights about yourself and see your path more clearly.
🔹 Strengthen connection & trust – In an expanded state of consciousness, your trust in yourself and your inner strength grows.
Your breath becomes the key to healing, growth and deeper connection to yourself.
The quality of your breath determines the quality of your life.” – Dan Brulé
Breathing & The Connection to Technology:
In many ways, our body functions like a combustion engine – and our breath is the central control element. Just as engines require a precise supply of air to work efficiently, our breathing determines our physical performance, energy efficiency and long-term health.
🔹 Regulation & control: An engine runs optimally when air supply and combustion are precisely coordinated – in the same way, the right breathing technique influences our nervous system, our endurance and our focus.
🔹 Maintenance & Improvement: Machines require regular maintenance to maintain their performance – likewise, targeted breathing training can strengthen our respiratory muscles, optimize oxygen transport and accelerate recovery.
🔹 Efficiency & durability: A well-tuned engine uses less energy and runs longer without problems. Conscious breathing reduces stress, saves energy and keeps our system healthy and resilient.
As with a machine, it is possible for us to sustainably improve our own performance, regeneration and balance through targeted control and training.
You sit at the accelerator pedal "Breath" and I will show you how to use it and how to maintain your engine properly.
