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Stressed, restless, constantly tense? This is how you use your breathing as a superpower! (Breathwork & Myths)
Breath is life. Yet, although we breathe about 20,000 times every day, very few people use their breathing system consciously.
Simon Julius Edgar Pruetz
Feb 164 min read


Stress, pressure, emotional rollercoaster? This is how you become mentally resilient!
What does emotional resilience actually mean? It is the ability to deal with stress, setbacks and uncertainty in a conscious way
Simon Julius Edgar Pruetz
Feb 163 min read
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