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Tense and exhausted? This is how you train smart for more energy and mobility! (Holistic fitness)
Regular exercise not only affects our physical performance, but also our mental clarity and emotional stability.
Simon Julius Edgar Pruetz
Feb 164 min read
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Do you feel trapped between strength & expectations? How to develop authentic masculinity!
Masculinity is not a rigid concept, but an individually shapeable force. Those who find the balance between strength and compassion gain...
Simon Julius Edgar Pruetz
Feb 164 min read
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Stress, pressure, emotional rollercoaster? This is how you become mentally resilient!
What does emotional resilience actually mean? It is the ability to deal with stress, setbacks and uncertainty in a conscious way
Simon Julius Edgar Pruetz
Feb 163 min read
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